TRAINING MASK

Training Mask allows you to make your workouts more efficient, providing the same cardiovascular benefits in as little as one-third the time (of a non-Mask workout).  Training Mask is a powerful tool for endurance athletes in many sporting disciplines – not just those undertaken at high altitude.  When injury forces you to focus on low-impact exercise during your recovery, Training Mask allows you to perform high intensity training at lower velocity/load and thus produce less stress on the musculoskeletal system.  Mountain climbers follow a proven regime of acclimatisation that progressively builds exposure to high altitude, thereby preparing the body to operate more efficiently in lower air pressure.  Training Mask introduces simulated altitude but the resistance created strengthens and stretches your respiratory system – lungs, diaphragm and intercostal muscles.

We recommend taking exact measurements using the method described below to determine the correct mask size for your facial structure:  Measure from the centreline of your face at your mouth to at least 1 inch (2.5 cm) past the outside corner of your mouth (you might want to ask a friend to assist you). The outer edge of the Training Mask should sit against your face at 1 to 1.5 inches (2.5 to 3.8 cm) outside the corner of your mouth.  Double the measurement you have taken and match to the best fit.