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Rowing machines are a great tool for a low-impact, full body workout and therefore the perfect addition to any home gym or commercial gym. Unlike other cardio equipment like a treadmill or exercise bike, the rowing machine engages all major muscle groups, promoting sculpting and definition while simultaneously burning serious calories for weight loss or maintenance. Many rowing machine models feature a solid steel frame for everyday reliability, reinforcing the frame’s strength and durability for both home and commercial use.
From water resistance models that mimic outdoor rowing to air resistance rowers for dynamic workouts, Southside Fitness stocks a variety of rowing machines to help you achieve your fitness goals.
All stocked machines are available to order online at your convenience. We offer competitive, Australia-wide shipping options. Alternatively, you are welcome to visit us in store to try out the different types of rowers.
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Let’s face it, we all want to feel good, look good and be healthy. Indoor rowing machines can be your secret weapon for achieving all three! Here’s how:
Learn more about the Top 10 Rowing Machine Benefits For Every Skill Level.
Now that you’re pumped about rowing, let’s explore the different types of rowing machines available at Southside Fitness:
Compared to these advanced options, manual rowers which require physical adjustment for resistance, lack comprehensive workout data readouts and offer a more basic rowing experience.
Learn more about the best rowing machines of 2024.
Are you ready to experience the power and satisfaction of rowing? Let’s get started! Here’s a step-by-step guide on how to use a rowing machine:
Common Mistakes:Â Avoid hunching your back, rounding your shoulders, or jerking with your arms. Focus on a controlled and fluid movement. Remember, proper form is essential for maximising results and preventing injury.
For more information on rowing gym machines and the perfect rowing workout, check out our blog articles:
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