Spin Bikes

Spin Bikes

If you’re looking to level up your training regime—or get back into exercising after some time away—the Southside Fitness team has the experts and equipment needed to help you achieve your fitness goals.

Working with our customers online and in-store every day, we have the industry experience and qualifications needed to help match you with the right equipment that will have you safely cycling in no time. Unsure where to start when comparing different styles and brands of exercise bikes? Read on below to learn more about the benefits of spin bikes and the common questions we get asked each day about how to choose the right one for you.

The Benefits of Spin Cycle Bikes

Wondering if spin cycling will be the right choice for you? Here are just some of the benefits you can gain from incorporating a spin cycle into your regular routine, whether you’re an experienced pro or just getting started.

1. Low Impact Exercise: Regardless of your fitness experience, goals, or where your equipment will be used, biking is a fantastic way to increase your cardiovascular activity without putting additional strain on your lower limbs. It’s especially great if you’re recovering from an injury or cross-training for your favourite sport.
2. Year-round: Used to exercising outside? Spinning means you’ll be able to take advantage of a great cycling session year round or during inclement weather, meaning nothing can stop you from achieving your goals.
3. At-home or in the gym: Not interested in getting to the gym every day? Stationary spin bikes are just as effective whether you’re working out at home or at a commercial gym. Spin bikes are a particularly great choice if you want to get the same impact regardless of your location. They are a safe, beginner-friendly way to get the same results from a gym in the comfort of your own home.

With more brands and spin bike styles coming to the market each year, our team can help you decide which will be the right choice for your goals now that you’re sold on the benefits to be gained. Read on below to check out some of the commonly asked questions we receive from our clients every day.